March 31st, 2010

Namaste Yoga For You

Posted in Sports Club by admin

Namaste Yoga For You

Namaste is used as a cordial greeting when meeting people, it can also be used in writing. A number of elucidation associated by experts with the terminology:

“A reverential salutation to you.

I bow to you.

The spirit in me meets the spirit in you.

I honor the place in you which is of love, truth, light, and peace.

I salute the light of God in you.

I behold God within you.

I bow to the divine in you.

I recognize that we are all equal.

The entire universe resides within you.

Namaste Yoga

In Performing Namaste Yoga, you put your hands together at the chest near the heart while keeping your eyes closed and your head bowed. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This indicates a sign of deep respect.

Why Namaste Yoga is ImportantThe Namaste yoga gesture is designed to signify the belief that we all have a divine spark in the heart chakra. It recognizes the soul of one to the other. In yoga, the Namaste gesture is performed at both the beginning and the end of the class. The teacher uses the Namaste Yoga gesture as an expression of gratitude for his/her students. racquet ball